So, what'll ya have?

 

 

HOW MUCH SUGAR ARE YOU CONSUMING? Dr. Tim Mathew, Kidney Health Australia's Medi...cal Director, said research in the US had shown that one soft drink or sweet juice each day AT ANY AGE was associated with an 80% increase in the risk of acquiring diabetes in females. It's really all about choices.

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"The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison." - Dr. Ann Wigmore, ND

 

What is your "WHY" in life? Is it driving you everyday to be the best you and to live by utilizing every second of time you are blessed to have? Are you doing what you truly love? Why Not? Are you sacrificing your own personal health to help others? Are you aware that if you take better care of your health, you can be there for and help more people if that is what drives you

 

Without your health you have nothing and you miss out on so much, by creating the wrong memories spent in hospital and ER's when you should be living life and creating memories that make other realize that they want that too!!!

 

WAKE UP, stop feeling sorry for yourself, because at some point others will stop feeling sorry for you to. Start living the life you were truly meant for. You can't get yesterday back, you can damn well make toady spectacular with the amazing people that love you for you and how they feel having you in their lives and make tomorrow EPIC!

By: Laura Farago

Butter or Margerine?

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.
It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavorings....

DO YOU KNOW.. The difference between margarine and butter?
Read on to the end...gets very interesting!

Both have the same amount of calories.

Butter is slightly higher in saturated fats at 8 grams; compared to5 grams for margarine.

Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.

Eating butter increases the absorption of many other nutrients in other foods.
Butter has many nutritional benefits where margarine has a few and only because they are added!
Butter tastes much better than margarine and it can enhance the flavors of other foods.

Butter has been around for centuries where margarine has been around for less than 100 years.

And now, for Margarine..
Very High in Trans fatty acids.
Triples risk of coronary heart disease ...
Increases total cholesterol and LDL (this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol)

Increases the risk of cancers up to five times..

Lowers quality of breast milk

Decreases immune response.

Decreases insulin response.

And here's the most disturbing fact... HERE IS THE PART THAT IS VERY INTERESTING!

Margarine is but ONE MOLECULE away from being PLASTIC... and shares 27 ingredients with PAINT

These facts alone should be enough to have us avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).

Open a tub of margarine and leave it open in your garage or shaded area. Within a couple of days you will notice a couple of things:

* no flies, not even those pesky fruit flies will go near it (that should tell you something)

* it does not rot or smell differently because it has no value ; nothing will grow on it. Even those teeny weeny micro-organisms will not a find a home to grow. Why? Because it is nearly plastic. Would you melt your Tupperware and spread that on your toast?

Share This With Your Friends.....(If you want to butter them up')!

Chinese Proverb:

When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.

Pass the BUTTER PLEASE